Red, White & Blueberry Infused Parfait (A No-Bake July 4th Edible)

Fireworks, cookouts, and… a parfait? Yes. This red, white, and blueberry infused parfait is the easiest showstopper on the July 4th table — no oven, no candy thermometer, just layers of macerated strawberries, vanilla Greek yogurt, blueberries, and crunchy granola, all tied together with a drizzle of canna-honey. It looks festive, travels well in mason jars, and lets you keep dosing simple and consistent.

Key takeaways

• No-bake, 20-minute recipe: berries + yogurt + granola + a measured canna-honey drizzle.
• Dosing lives in the honey — measure it per jar so every serving is consistent.
• Makes 6 parfaits; at ~30 mg THC total infused honey, that’s ~5 mg THC per serving.
• Edibles take 30–90 minutes to kick in. Start low, go slow, and label leftovers.

Ingredients (makes 6 parfaits)

• 2 cups strawberries, hulled and sliced
• 1 tbsp sugar (to macerate the strawberries)
• 1 tsp lemon juice
• 3 cups vanilla Greek yogurt (or plain + 1 tbsp honey + 1 tsp vanilla)
• 1½ cups blueberries
• 1½ cups granola
• 3 tbsp cannabis-infused honey (canna-honey), ~30 mg THC total — or substitute a tincture stirred into plain honey
• Optional: fresh mint for garnish

Instructions

1. Macerate the strawberries. Toss sliced strawberries with sugar and lemon juice; let sit 15 minutes until syrupy.
2. Portion the canna-honey. Measure ½ tbsp (1½ tsp) canna-honey per jar or glass. Keeping the infusion in one measured layer is what keeps dosing predictable.
3. Layer, in each of 6 jars: ¼ cup yogurt → spoonful of strawberries and syrup → the measured canna-honey drizzle → ¼ cup yogurt → blueberries → granola.
4. Finish. Top with a few berries of each color and mint. Chill up to 4 hours (add granola just before serving if making ahead so it stays crunchy).
5. Serve smart. Serve clearly labeled and only to adults 21+; keep an unmedicated batch on hand for everyone else.

Dosing & safety note

With 3 tbsp of canna-honey at ~30 mg THC total, each of the 6 parfaits lands around 5 mg THC — a sensible starting dose for many adults, but potency varies with your infusion, so do the math for yours. Edibles take 30–90 minutes to take effect (longer on a full stomach), so wait before reaching for a second jar. Label anything infused, store it away from kids and pets, don’t mix with alcohol or driving, and follow your local laws. This is a recipe, not medical advice.

FAQ

How strong is each parfait?

Using 30 mg THC of canna-honey across 6 jars, each parfait is roughly 5 mg THC. Your actual dose depends on your infusion’s potency — always calculate per serving before serving.

Can I make this without canna-honey?

Yes — stir a measured dose of unflavored tincture into regular honey, or swap in canna-coconut oil mixed into the granola. Keep the infused element in one measurable layer.

How long until an infused parfait kicks in?

Like most edibles, expect 30–90 minutes for onset and a longer, mellower curve than inhaling. Start with one serving and wait before having more.

How should I store leftovers?

Covered in the fridge up to 2 days, clearly labeled as infused, and out of reach of kids and pets. Add granola fresh so it doesn’t go soggy.

Turn this recipe into gift cards

Earn gift cards by earning rewards at any dispensary — and even liquor stores! Every purchase earns points you can redeem for gift cards to Amazon, Starbucks and more with the HighRewards app.

How long does this parfait take to make?

It’s a no-bake recipe that comes together in about 20 minutes, plus up to 4 hours chilling in the fridge before serving.

Who should be served this parfait?

Serve it clearly labeled and only to adults 21+, and keep an unmedicated batch on hand for anyone else at the gathering.